“Growing the Tree of Life” is my weekly newsletter. Inside, you will find short (5 minutes read or less) actionable tips/tools to improve your life and reach your goals.
If you want to peek inside, a list of past newsletters is below the subscription form.
Growth is a natural process.
You cannot make yourself grow, just as you cannot make a tree grow. That said, there are things you can do to support your growth.
In the Growing Tree of Life newsletter, I share tips on creating an environment supporting your personal growth. All are time-tested, and I always explain how they work and why.
Past editions of the “Growing Tree of Life” newsletter
- October 1, 2024 I didn't publish. Yet. #088
- September 24, 2024 I Hurt My Back. Badly. #087
- September 17, 2024 Are you ready for rainy days? #086
- September 10, 2024 What Do You Really Deserve? #085
- September 3, 2024 How to finish things... #084
- August 27, 2024 The Power of Saying No #083
- August 20, 2024 Are You Truly Valued? How to Know and What to Do #082
- August 13, 2024 Why Bad Things Happen to You? #081
- August 6, 2024 How to Create a Better Life #080
- July 30, 2024 Your Mindset is The Gate to The Life You Either Love or Loathe #079
- July 23, 2024 How To Make a Difference #078
- July 17, 2024 Don't Start With 'How' #077
- July 9, 2024 Achieving Stillness of Mind #076
- July 2, 2024 Is The Universe's Algorithm Working For You ? #075
- June 25, 2024 Strawberries in my garden #074
- June 18, 2024 The Right Time for Goals and Growth #073
- June 11, 2024 I Don't Have Much Time Left ! #072
- June 4, 2024 Couples therapy doesn't work. Unless this ONE thing happens... #071
- May 23, 2024 Are you lonely ? #070
- May 16, 2024 Do you want to be happy ? #069
- May 9, 2024 Do You Understand People Around You? #068
- May 2, 2024 Count Your Blessings #067
- April 25, 2024 Last week I needed a coach #066
- April 18, 2024 Our Last Conversation #065
- April 12, 2024 Just a few stories #064
- April 4, 2024 The Secret to Loving Your Life #063
- March 28, 2024 Do you ask for help ? #062
- March 21, 2024 Are You Stressed ? #061
- March 14, 2024 I messed up 🙂 #060
- February 29, 2024 Step-by-step Life Map creation #059
- February 22, 2024 BiiiiiG announcement! #058
- February 15, 2024 Do you have a Vision for your life? #057
- February 8, 2024 Discover Your Values from the List #056
- February 1, 2024 What are your core values ? #055
- January 25, 2024 How to start finding you #054
- January 18, 2024 is it time to be you? #053
- January 11, 2024 A Blueprint for Authentic Growth #052
- January 4, 2024 Finding Calm in the Storm #051
- December 28, 2023 Just pick one #050
- December 21, 2023 There is a new pandemic #049
- December 14, 2023 You are not who you seem to be #048
- December 7, 2023 I am starting Jiu-Jitsu at 54 #047
- November 30, 2023 Do not try this at home! #046
- November 23, 2023 Are you ready for the next hurricane? #045
- November 16, 2023 10 Rules of Habit Creation #044
- November 9, 2023 I am on YouTube #043
- November 2, 2023 Do your habits define you? #042
- October 26, 2023 Three Questions Shaping Your Life #041
- October 19, 2023 Planting Trees for the Future #040
- October 12, 2023 How Do You Define Success? #039
- October 5, 2023 The Power of Small Steps #038
- September 28, 2023 No-Go(als) and Life Vision #037
- September 21, 2023 Boost your life satisfaction #036
- September 14, 2023 How is your To-Do list ? #035
- September 7, 2023 Are you willing to talk ? #034
- August 31, 2023 How impulsive are you ? #033
- August 24, 2023 Something special today #032
- August 17, 2023 Do you change with times ? #031
- August 10, 2023 How do you deal with problems? #030
- August 4, 2023 This is close to my heart #029
- July 27, 2023 Where are you ? #028
- July 20, 2023 I have a favour to ask ... Can you help? #027
- July 13, 2023 I can't do this... #026
- July 6, 2023 A silent tear run down her cheek... #025
- June 29, 2023 One simple change to improve quality of life #024
- June 22, 2023 I just want to be happy #023
- June 15, 2023 Slow down, simplify #022
- June 8, 2023 When you are broken #021
- June 1, 2023 Nobody's perfect (not even me) #020
- May 25, 2023 Avoid roadblocks in your path #019
- May 18, 2023 ...it's time to be you! #018
- May 11, 2023 My Three Rules of Growth #017
- May 4, 2023 How to learn anything the easy way #016
- April 27, 2023 I had no idea what I was doing, but I did it anyway. #015
- April 20, 2023 Oh, no, not I, I will survive,... #014
- April 13, 2023 The light in the darkness. #013
- April 6, 2023 From a death row to a new life #012
- March 30, 2023 Don't follow your heart - blindly. #011
- March 23, 2023 The most important factor of life-long happiness #010
- March 16, 2023 Overwhelmed? Use time blocks and a 5D system to declutter your To-Do list #009
- March 9, 2023 How to achieve anything you want. Yes, anything. #008
- March 2, 2023 This is a better and simpler tool than meditation. #007
- February 23, 2023 Increase 3x Your Chances of Sticking to a New Habit. #006
- February 16, 2023 Stuck to find your purpose? This will help. #005
- February 9, 2023 Decided to change something in your life? Do these things first. #004
- February 2, 2023 Increase your results 3x with a simple hack. Works in any field. #003
- January 19, 2023 How two three-letter words changed my life #002
- January 12, 2023 How a mirror saved the life of my co-worker and helped an Olympian to compete #001
How impulsive are you?
If you have problem with impulsive spending, this tip can help you to manage your finances….
Avoid roadblocks in your path
Did you ever hear the phrase “It is what it is?”Some people say that it means the speaker just gave up. And in some…
“Oh, no, not I, I will survive,…”
Today’s email will be a little bit different. I wanted to write about those moments when you think that everything is lost. About the…
The light in the darkness
Growing Tree of Life newsletter#01313 April 2023Reading time: 2:28 minutes Imagine a dark night. Like under-duvet-dark. You are outside. Stretching the hand feels scary because…
From death row to a new life
Growing Tree of Life newsletter #012 6 April 2023 Reading time: 4:18 minutes 2017. My life seemed to be over.I was severely depressed and…
Don’t follow your heart – blindly.
Growing Tree of Life newsletter #011 30 March 2023 Reading time: 2:01 minutes Why you should examine your feelings before acting upon them. Have you…
Number one predictor of life-long happiness
Scientific research confirmed what people knew for centuries. Relationships predict satisfaction and happiness. They affect many other parts of life too….
Declutter your To-Do list
Create time blocks for similar tasks. Delegate, delete, and defer mercilessly. Do only tasks which you have to do because of your prior commitments…
How to achieve anything you want.
When everything seems lost, take a deep breath. Ask yourself, “Do I want this badly enough?” If the answer is yes, then go for it….
Better and simpler tool than meditation
Change your state of mind instantly and improve your life long-term by conscious breathing for 3-5 minutes….
3x Your Chances of Sticking to a New
Why do we have a problem to stick to new habits? Our mind battles any change. But here’s a hack. It’s easier to stick…
Stuck to find your purpose? This will help
If you want to find your passion be like a kid: be curious, ask questions, experiment with new things….
Image sources:
- Tree-of-Life-GROW-600×456: Image by Nasah Rwafa from Pixabay | Pixabay License
- Tree of Life clipart green: Image by captainvector from 123RF | 123RF FREE Image License